Today I met a nutritionist to checkup my body health together with my colleague at Nutrition Studio during my lunch hour. While arrived, I was greeted by a nutritionist named Phang. Then, we has been asked to register our self. Visit: http://www.mynutritionstudio.com/
After a few minutes, then she brings us to show people who has been successfully achieved their target after finishing their dieting program here. There are so many photos taped on the wall. Some of them with heavy weight can loss with 10kg or something after a few year after practicing a healthy lifestyle and drink their Herbalife water. Some with a very bad acne before being completely flawless and also some with a very thin figure but then gaining more muscle after a few years.
Then I started my checkup. So here is my result on that day..~
At first, I just want to know my health as the checkup cost is free. After consulting with her, she introduces me to their new promotion 10 days + 1 program for RM100 something I forgot. Well, I am not joining this because too desperate to gain some weight but it just for fun, gaining some information and yeah, to try experiencing the healthy lifestyle with Herbalife! So I take 5 days program with RM60 just like my colleague, Erna!
DAY 1~
She said that my body age like 17, meaning that my metabolism rate is very high. Yes its true that I am always hungry all the time. That may caused by blocking villi inside our intestine - goblet cells that secrete mucus and ephithelial (surface) cells that are responsible for absorption. Our villi might being blocked by fats that make the absorption function to become slower and resulting the nutrition to just flush away like that. So we need to first clean our intestine by drink the Herbalife Aloe Concentrate Nutrition juice.
So she gives me 3 types of water (smoothie) to drink. 1st water is an Aloe Vera juice which helps to clean my intestine, 2nd water, Teamix helps to detoxify and lastly Fruit Shake to give nutrition. The shake come out with 6 types.
Seriously I drank a bunch of water on that day and that's make me want to pee 3 times!!! XDD
BTW, that juices taste so good. Not bad at all and the Fruit Shake really helps my stomach full~ Of course it's not last long, I get hungry again at 4 pm. Glad that she said I must eat some heavy food early in the evening to gain some weight as I might eat leaser at night. Basically I back home from work by 7 pm and reach home by 9 pm. And that's make me tend to eat even leaser because I just want to go to sleep.
A luck goes to Erna were she got a lucky draw because she bought a friend (yes that's me)! Yayy she got an extra nutrition shake, something for brain booster tomorrow. Haha!
DAY 2~
Our coach for today is Lim. On the 2nd day, our body will start to detoxify. She said that we might experiencing some headache, diarrhea, fever, nausea, ect2 I forgot.. but I already start to feel dizzy last night. Oh no wonder. I thought its because of too much working. Kekeke~
Depends on person's body itself. Some might absorb the nutrient fast so they will experience it a bit earlier.
My shakes for today is Cookies 'n Cream..
Can you spot our name?? hehe~
Just like yesterday, I going to toilet almost more than 3 times! Then I asked my coach, is that normal? then she said it's good. That's mean my body start to detoxify, removing unwanted chemical inside my body. And she asked me again whether I feel full or not and I said yes! I'm so full and last till night!!! OMG! Unlike yesterday, I felt hungry again at 4 pm but not today. Maybe because I ate Nasi Goreng Ayam at 11 am? XDDD
DAY 3~
Yesterday night I tried googling about Herbalife. I was shocked with the result I found. The herbs might effect your liver. Link here
So I've made a decision. I decide to discontinue the program. Yeah I should just finish it, there are only 3 days left but I think is better not to before something happen to me. I felt weird with the adjustment. I don't even eat anything yesterday, okay just corn. Unlike Erna, she felt very hungry and a little bit dizzy. At first, I thought it must be some metabolism changes but I think is better not to..
I asked my coach if it normal to feel like that and she said yes. Different body react differently. Okay, then I asked again if the smoothie contain a lot of protein that make me feel that full and she said no, not at all. She then suggest me to eat more meat but how do I eat if I feel that full??
But the main thing that scared me is if it can affects my liver and that what drove me into this decision.
Ok so that's is my experience with Herbalife. I don't even know they will going to use Herbalife as health recommendation as I am the person who don't believe anything related to food products. Just named it, AuraLife, QuPuteh, ect2.. I thought they are certified specialist but might be or might not. Anyway if you feel good with Herbalife then just continue. This is just my point, what I feel and I already experience it at least.
CONCLUSION
Great that I know my self, I mean my body types and what I should or shouldn't eat and how do I manage myself. And I also realize that I really love myself and I don't feel like want to change my weight, my body, metabolism or whatever it is and I just want to maintain it haha. I also realized that we should go for natural healthy eating habits, follow the food piramid rules, eat a lot of vegetables, fruits and drink a lot of water. And that the safest way to me. TQs~
